'The' Fitness Program

It's great for what I need. I was looking for something fresh with more weights as an add on to my intense cardio workouts. It works for as I'm looking to tone and get stronger. Having the option to still fully participate with different weight options and the team being at different levels me with a sense of achievement for having kept up and know I worked hard.

This is a brilliant programme. I’ve enjoyed going to the gym for years; but with a demanding job and young family, it was proving a challenge to get there. This programme is the perfect solution to that

I love that it is intense, it is short enough that my wife and I can do it in the morning together before he has to get going to work and I don't have to wake up hours early to fit it in. Great Variety.

Functional, fast paced workouts. I believe these are good overall fitness workouts